So, I broke down and bought the "pro" version of RunKeeper app for my iPhone...gives audio cues to mileage or time...helps since I go out and come back don't do a circle.
Did 3.2 mi @ 5.9 mph...same songs....
Tomorrow am off to AZ for Gram's funeral so won't bother with the weight training but am taking my running toggs and plan to run on same schedule (Thur: 4 mi and Sunday 6.5 mi).
Probably won't have access to computer for a bit...thanks for keeping up.
btw: the new shoes are the bomb! My legs are so much better.